- The Lotus Center of Oriental Medicine6501 N Federal Hwy
Suite 3
Boca Raton, Florida 33487(561) 353-4150 Clinic Hours
MonClosedTue10am-6pmWed10am-6pmThu10am-6pmFri10am-6pmSat10am-4pmSunClosed
-
-
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
Mindfulness
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading